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Farro and Roasted Beet Salad

6 servings

80 minutes

Farro and roasted beet salad is a harmony of flavors and textures inspired by Italian cuisine. Farro, an ancient grain, adds richness and a light nutty note to the dish. Roasted beets bring natural sweetness and a velvety texture, while a fragrant dressing of balsamic and wine vinegar highlights the depth of flavor. Crunchy pistachios and fresh herbs add brightness, while feta pieces contribute creaminess. This salad is perfect as a nutritious standalone dish or as a side to meat and fish dishes. Its balanced taste makes it a favorite choice in the fall-winter season when hearty and warming meals are desired. Perfect Italian simplicity and flavor in every forkful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
394.6
kcal
2.6g
grams
39.4g
grams
8g
grams
Ingredients
6servings
Beet
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Roasted Pistachios
30 
g
Green
70 
g
Wine vinegar
2 
tbsp
Balsamic vinegar
1 
tsp
Garlic
1 
clove
Extra virgin olive oil
1 
glass
Walnut oil
2 
tbsp
Feta cheese
 
to taste
Dijon mustard
1 
tsp
Cooking steps
  • 1

    While the beet is baking, prepare the farro. Place the grain in a medium-sized pot with the soaking water and bring to a boil. Add salt to taste, cover with a lid, reduce heat and cook for 45-60 minutes until the grains start to break apart. Remove from heat and let sit for 15 minutes. Drain the water into a bowl.

    Required ingredients:
    1. Salt to taste
  • 2

    While the farro is cooking, prepare the vinegar dressing. Whisk together both vinegars, salt, garlic, and mustard. Add both oils. Pour into a large skillet, add the farro and a few tablespoons of the cooking water.

    Required ingredients:
    1. Wine vinegar2 tablespoons
    2. Balsamic vinegar1 teaspoon
    3. Salt to taste
    4. Garlic1 clove
    5. Dijon mustard1 teaspoon
    6. Extra virgin olive oil1 glass
    7. Walnut oil2 tablespoons
    8. Beet2 pieces
  • 3

    Clean and chop the beetroot, add it with herbs and pistachios. Stir over medium heat until the mixture is warmed through, and serve with feta pieces if desired.

    Required ingredients:
    1. Beet2 pieces
    2. Green70 g
    3. Roasted Pistachios30 g
    4. Feta cheese to taste

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