Green beans with basil and tomatoes

4 servings

30 minutes

Green beans with basil and tomatoes embody the simplicity and elegance of Italian cuisine. This light, aromatic dish combines the freshness of green beans, the sweetness of tomatoes, and the spicy depth of basil. Italians love to use seasonal ingredients, turning them into true gastronomic masterpieces. In this recipe, sautéing the beans with tomatoes gives the vegetables a rich flavor, while garlic adds a kick. Olive oil, a staple of Mediterranean cuisine, highlights the natural harmony of the ingredients. The dish can be served as a warm side to fish or meat or as a light standalone meal. It pairs perfectly with a glass of white wine and a slice of fresh bread, allowing one to enjoy all the richness of Italian flavors.

Energy value per serving

• Calories: 142.7
• Proteins: 3.4g
• Fats: 10.3g
• Carbohydrates: 9.7g

Ingredients

• Green beans: 450 g
• Olive oil: 2 tbsp
• Onion: 1 head
• Canned tomatoes in pieces: 150 g
• Garlic: 2 clove
• Basil: 5 g

Cooking steps

1. In a 30 cm diameter pan, heat oil over medium heat, add chopped onion, and fry for about 5 minutes until it becomes soft.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Onion: 1 head

2. Then add the minced garlic and fry for another half a minute.

   Required ingredients:

   • Garlic: 2 cloves

3. Add the beans, trimmed at the ends, and tomatoes. Cover with a lid, reduce the heat and simmer for 15-20 minutes, stirring occasionally, until the beans are soft.

   Required ingredients:

   • Green beans: 450 g
   • Canned tomatoes in pieces: 150 g

4. Then season with salt, pepper, and sprinkle with chopped basil.

   Required ingredients:

   • Basil: 5 g