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Greek Salad

6 servings

30 minutes

Greek salad is a bright and refreshing dish that embodies the spirit of the Mediterranean. Its history traces back to Greek culinary traditions where fresh vegetables, aromatic herbs, and natural olive oil are the foundation of gastronomy. Crunchy cucumbers, juicy tomatoes, sweet peppers, and tangy red onions create a harmony of flavors complemented by rich creamy feta and salty olives. The dressing made from olive oil, white wine vinegar, and herbs adds depth to the salad's taste. Greek salad is perfect as a standalone dish or a side for meat and fish and pairs excellently with crusty bread and wine. Its freshness makes it indispensable in summer, offering a sense of lightness and sunshine in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.9
kcal
6g
grams
27.8g
grams
8.6g
grams
Ingredients
6servings
Tomatoes
2 
pc
Cucumbers
1 
pc
Red onion
1 
pc
Green bell pepper
1 
pc
Red sweet pepper
1 
pc
Low fat feta cheese
150 
g
Pitted olives
100 
g
Olive oil
6 
tbsp
White wine vinegar
2 
tbsp
Marjoram
 
pinch
Oregano
 
pinch
Ground black pepper
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Wash the cucumber and tomatoes, remove the core from the pepper. Peel the onion. Cut the cucumber into cubes, tomatoes into slices, pepper into thin half-rings, and onion into rings.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Cucumbers1 piece
    3. Red onion1 piece
    4. Green bell pepper1 piece
    5. Red sweet pepper1 piece
  • 2

    Whisk the oil with vinegar, marjoram, oregano, salt, and pepper.

    Required ingredients:
    1. Olive oil6 tablespoons
    2. White wine vinegar2 tablespoons
    3. Marjoram pinch
    4. Oregano pinch
    5. Ground black pepper pinch
    6. Salt to taste
  • 3

    Cut the feta into cubes. Mix the vegetables and olives, drizzle with dressing. Place the feta on top and serve.

    Required ingredients:
    1. Low fat feta cheese150 g
    2. Pitted olives100 g

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