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Lazio salad with fresh mushrooms and fried chicken fillet

3 servings

30 minutes

The 'Lazio' salad is a refined dish of Italian cuisine that embodies the balance of freshness and rich flavor. Its history is linked to the gastronomic traditions of the Lazio region, where simple yet exquisite combinations are valued. Juicy fried chicken fillet, tender mushrooms, crunchy cucumbers, and aromatic Gouda cheese create a harmonious blend of textures, while delicate mayonnaise unites the ingredients into a whole. A distinctive feature of the dish is the crispy Parmesan chip that adds elegance to the salad. This salad is perfect for both a light dinner and a festive table, highlighting the richness of Italian taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
538.6
kcal
22.4g
grams
47.4g
grams
5.3g
grams
Ingredients
3servings
Chicken fillet
150 
g
Champignons
150 
g
Cucumbers
150 
g
Gouda cheese
70 
g
Mayonnaise
100 
g
Grated Parmesan cheese
10 
g
Onion
50 
g
Olive oil
50 
ml
Salt
5 
g
Ground black pepper
2 
g
Thyme
1 
g
Cooking steps
  • 1

    Prepare the chicken breast. Trim off excess fat and membranes. Season with salt, pepper, and fresh thyme. Sear the breast in hot olive oil on both sides until golden brown and finish cooking in the oven at 180°C for about 10-15 minutes. Let the breast cool.

    Required ingredients:
    1. Chicken fillet150 g
    2. Salt5 g
    3. Ground black pepper2 g
    4. Thyme1 g
    5. Olive oil50 ml
  • 2

    Fresh champignons should be washed from dirt and soil, and the top skin of the cap should be removed if it is old. Cut the champignons into large strips.

    Required ingredients:
    1. Champignons150 g
  • 3

    Cut the onion into short strips and fry in a hot pan with olive oil until semi-cooked. Then add the prepared mushrooms to the onion and fry everything together until fully cooked. Don't forget to season with salt and pepper.

    Required ingredients:
    1. Onion50 g
    2. Olive oil50 ml
    3. Champignons150 g
    4. Salt5 g
    5. Ground black pepper2 g
  • 4

    The cooled chicken breast and fresh cucumbers should be cut into short strips, and the Gouda cheese grated on a coarse grater.

    Required ingredients:
    1. Chicken fillet150 g
    2. Cucumbers150 g
    3. Gouda cheese70 g
  • 5

    Make cheese chips from grated parmesan using a cooking ring, baking paper, a flat plate, and a microwave. Place a piece of baking paper on the plate, put the cooking ring of your desired size on it, fill the ring with cheese to cover the bottom, remove the ring and place the plate with cheese in the microwave at full power for about a minute. Watch for the cheese to melt and start to harden; then you can take out the plate, let the cheese chip cool down and remove it from the paper.

    Required ingredients:
    1. Grated Parmesan cheese10 g
  • 6

    Combine all prepared ingredients (sliced chicken breast and cucumbers, grated Gouda cheese, and mushrooms with onions) in a deep bowl, add mayonnaise, and mix.

    Required ingredients:
    1. Chicken fillet150 g
    2. Cucumbers150 g
    3. Gouda cheese70 g
    4. Champignons150 g
    5. Onion50 g
    6. Mayonnaise100 g
  • 7

    Place the salad in a deep dish, garnishing it with thin slices of chicken and parmesan chips.

    Required ingredients:
    1. Chicken fillet150 g
    2. Grated Parmesan cheese10 g

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