Spinach, Sun-Dried Tomato and Chickpea Salad

2 servings

10 minutes

This Mediterranean salad combines the freshness of young spinach, the rich flavor of sun-dried tomatoes, and the tender texture of canned chickpeas. Its roots trace back to Italian and Greek culinary traditions, where simple and quality ingredients create true gastronomic magic. Green olives add a touch of zest, while the dressing of olive oil and balsamic vinegar gives the dish a light tanginess and velvety depth of flavor. The salad is perfect for a light dinner or a healthy snack, pairing wonderfully with white wines and crispy baguette. It is not only delicious but also rich in nutrients, making it an excellent choice for those who value health and taste in one dish.

Energy value per serving

• Calories: 599.3
• Proteins: 21.9g
• Fats: 27g
• Carbohydrates: 69.4g

Ingredients

• Fresh spinach leaves: 1 bunch
• Sun-dried tomatoes in oil: 200 g
• Large pitted olives: 200 g
• Canned chickpeas: 200 g
• Olive oil: 1 tbsp
• Balsamic sauce: 1 tsp

Cooking steps

1. Wash and dry the spinach leaves.

   Required ingredients:

   • Fresh spinach leaves: 1 bunch

2. Add sun-dried tomatoes.

   Required ingredients:

   • Sun-dried tomatoes in oil: 200 g

3. Cut the large green olives in half.

   Required ingredients:

   • Large pitted olives: 200 g

4. Add canned chickpeas.

   Required ingredients:

   • Canned chickpeas: 200 g

5. Use olive oil and balsamic sauce as a dressing.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Balsamic sauce: 1 teaspoon