Light salad with trout and arugula

1 serving

20 minutes

A light salad with trout and arugula is an exquisite dish of French cuisine that combines the freshness of greens, the tenderness of baked fish, and the brightness of citrus notes. Trout marinated in a fragrant mix of soy sauce and orange juice becomes soft and flavorful. Arugula adds a spicy bitterness, while sweet cherry tomatoes enhance the balance of freshness. Sesame seeds provide a light nutty texture. This salad is perfect as a refined dish for a light dinner or romantic evening, and its simplicity makes it accessible even for novice cooks. Enjoy the delicate combination of flavors while immersing yourself in an atmosphere of true gastronomic pleasure!

Energy value per serving

• Calories: 233.3
• Proteins: 31.2g
• Fats: 6g
• Carbohydrates: 13.6g

Ingredients

• Trout: 100 g
• Arugula: 1 bunch
• Cherry tomatoes: 5 pc
• Freshly squeezed orange juice: 30 ml
• Soy sauce: 4 tbsp
• Sesame seeds: 1 tsp

Cooking steps

1. Marinade: mix soy sauce with orange juice.

   Required ingredients:

   • Soy sauce: 4 tablespoons
   • Freshly squeezed orange juice: 30 ml

2. Wash the fish, remove the bones, and cut it into small cubes. Place in marinade for 20-30 minutes.

   Required ingredients:

   • Trout: 100 g

3. Now chop the tomatoes and wash the arugula.

   Required ingredients:

   • Cherry tomatoes: 5 piece
   • Arugula: 1 bunch

4. Place the marinated fish in the oven for 15-20 minutes at 170°C.

   Required ingredients:

   • Trout: 100 g

5. Place tomatoes and cooked fish on arugula leaves, drizzle with marinade, and sprinkle with sesame seeds.

   Required ingredients:

   • Arugula: 1 bunch
   • Cherry tomatoes: 5 piece
   • Trout: 100 g
   • Soy sauce: 4 tablespoons
   • Freshly squeezed orange juice: 30 ml
   • Sesame seeds: 1 teaspoon