Light salad of vegetables and chicken breast with yogurt dressing

2 servings

45 minutes

A light salad of vegetables and chicken breast with yogurt dressing is the embodiment of freshness and lightness, perfect for a light dinner or lunch. This recipe is based on European gastronomic traditions, combining simple and healthy ingredients. Tender chicken breast, fried to a golden crust, harmonizes beautifully with crispy lettuce leaves, the sweetness of corn, and the spiciness of red onion. Bell pepper adds brightness and freshness, while natural yogurt softens the flavor accents, creating a light yet rich dressing. This salad can be served as a standalone dish or as a side to a main course, and its health benefits make it an excellent choice for those mindful of their diet. The simplicity of preparation and balanced taste make it versatile and loved by many.

Energy value per serving

• Calories: 385
• Proteins: 27.7g
• Fats: 20.6g
• Carbohydrates: 22.1g

Ingredients

• Green salad: 2 pc
• Chicken breast: 200 g
• Red sweet pepper: 1 pc
• Canned corn: 0.5 jar
• Red onion: 1 head
• Natural yoghurt: to taste
• Salt: to taste
• Green: to taste
• Vegetable oil: 2 tbsp

Cooking steps

1. Fry the breast on both sides in oil until golden brown. Cool down and cut into strips.

   Required ingredients:

   • Chicken breast: 200 g
   • Vegetable oil: 2 tablespoons

2. Slice the red onion into half rings. Chop the greens. Cut the pepper into strips.

   Required ingredients:

   • Red onion: 1 head
   • Green:  to taste
   • Red sweet pepper: 1 piece

3. Mix chicken, corn, greens, onion, pepper, dress with yogurt and place on lettuce leaves.

   Required ingredients:

   • Chicken breast: 200 g
   • Canned corn: 0.5 jar
   • Green:  to taste
   • Red onion: 1 head
   • Red sweet pepper: 1 piece
   • Natural yoghurt:  to taste
   • Green salad: 2 pieces