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Salad with beets, cherries, cheese and nuts

2 servings

60 minutes

This salad is a true embodiment of flavor harmony. Root beet, with its sweet earthy note, meets the tartness of cherry, creating an amazing contrast. Adyghe cheese adds tenderness, while Brazil nuts contribute a crunchy texture and richness of flavor. Flaxseed oil with balsamic vinegar binds the ingredients into a single gastronomic masterpiece. This dish is perfect as a light appetizer or an original side dish to the main course. European culinary tradition values the combination of natural ingredients, and this salad is a wonderful example of such an approach. It not only pleases the eye with its vibrant colors but also satisfies the palate with flavors that unfold with each bite. Simple to prepare and elegant in presentation, this salad will be a highlight of any feast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
836.2
kcal
22.4g
grams
67.4g
grams
30.8g
grams
Ingredients
2servings
Beet
1 
pc
Frisee salad
150 
g
Young zucchini
1 
pc
Brazil nuts
100 
g
Pitted cherries
120 
g
Adyghe cheese
120 
g
Sea salt
 
pinch
Cold pressed flaxseed oil
50 
ml
Balsamic vinegar
50 
ml
Cooking steps
  • 1

    Wash, peel, and boil the beet until soft in salted water. Pour 100 ml of the prepared beet broth into a glass and discard the rest. Cool the beet and slice it into 1.5-2 mm thick pieces.

    Required ingredients:
    1. Beet1 piece
    2. Sea salt pinch
  • 2

    Wash the lettuce leaves, dry them with a towel, cut into strips, and place in a bowl. (Instead of frisée, you can use romaine, butterhead, or iceberg - any crunchy green salad).

    Required ingredients:
    1. Frisee salad150 g
  • 3

    Wash the zucchini, peel it, and cut it into thin strips like noodles, then add to the frisée leaves.

    Required ingredients:
    1. Young zucchini1 piece
  • 4

    Cut the cheese into cubes, chop the nuts into 3-4 pieces each and add to the bowl. Top with beetroot.

    Required ingredients:
    1. Adyghe cheese120 g
    2. Brazil nuts100 g
    3. Beet1 piece
  • 5

    Wash the cherries, remove the pits, place them in a small pot, and pour in balsamic vinegar and beet broth (frozen berries can be used instead of fresh ones). Simmer on low heat for 7-10 minutes until 2/3 of the liquid evaporates.

    Required ingredients:
    1. Pitted cherries120 g
    2. Balsamic vinegar50 ml
    3. Beet1 piece
  • 6

    Add cherries to the salad, drizzle with the prepared sauce and flaxseed oil, and mix.

    Required ingredients:
    1. Pitted cherries120 g
    2. Cold pressed flaxseed oil50 ml

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