White Bean, Apple and Bell Pepper Salad
4 servings
15 minutes
This light and nutritious salad is a vibrant combination of textures and flavors. The softness of white beans harmonizes with the crunchy freshness of bell peppers and the sweet-sour hint of green apple. Red onion adds zest, while fragrant parsley refreshes the overall composition. The simplicity of preparation makes this salad an excellent choice for a quick lunch or light dinner. Dressed with vegetable oil and sea salt, it is perfect as a standalone dish or side. Its European roots are traced in Mediterranean culinary traditions, where the combination of natural ingredients and balance of flavors is valued. Elegant yet accessible—this salad will delight those who love light and healthy food.
1
The next actions are quite ordinary.
2
Open the can of beans and drain it in a sieve. Let the moisture drip off, as we don't need it.
- Canned white beans: 1 jar
3
While the beans are resting, we work on the other members of the gang. We thoroughly wash the bell pepper, apple, and parsley. We peel the onion.
- Red sweet pepper: 1 piece
- Green apples: 1 piece
- Parsley: 1 bunch
- Red onion: 1 head
4
We cut the pepper and apple into small strips, and the onion into half rings. We put everything in a salad bowl. The beans are ready too. We add them to the mix.
- Red sweet pepper: 1 piece
- Green apples: 1 piece
- Red onion: 1 head
- Canned white beans: 1 jar
5
Then we add finely chopped parsley. The whole gang is here. We salt it and dress it with sunflower oil. We mix it carefully. That's the whole show...
- Parsley: 1 bunch
- Sea salt: to taste
- Vegetable oil: 1 tablespoon