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Cod liver salad

4 servings

15 minutes

Salad with cod liver is a refined and nutritious dish from European cuisine, combining the rich taste of seafood with a delicate texture. Its origin is linked to the traditions of northern countries where cod liver was valued for its health benefits. The harmony of soft liver, spicy garlic, and rich cheese makes this salad an ideal choice for a snack or light meal. The egg yolk mixed with aromatic canned oil enhances the depth of flavor, while fresh herbs add brightness and freshness. Served on crispy bread, the salad transforms into an exquisite canapé worthy of a festive table. The pleasant balance of salty, creamy, and spicy notes makes it versatile for any season and occasion.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
598.5
kcal
17.8g
grams
57.1g
grams
3g
grams
Ingredients
4servings
Canned cod liver
250 
g
Cheese
150 
g
Chicken egg
3 
pc
Garlic
3 
clove
Green
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the eggs hard, separate the whites from the yolks. Mash the yolks with cod liver oil, squeeze garlic into it through a garlic press, and mix with finely chopped greens.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Garlic3 cloves
    3. Green to taste
    4. Canned cod liver250 g
  • 2

    Mash the proteins and cod liver with a fork, add grated cheese on a medium grater. Combine both parts, season with salt and pepper, and mix.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Canned cod liver250 g
    3. Cheese150 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    You can serve the ready salad on thin slices of white bread, thus creating an excellent appetizer.

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