Light salad with tomatoes and celery

1 serving

15 minutes

A light salad with tomatoes and celery is the embodiment of freshness and simplicity in European cuisine. Its history is rooted in the traditions of preparing quick yet nutritious dishes where juicy vegetables play a key role. Tomatoes provide a sweet-and-sour taste, while crunchy celery adds a spicy note. The dressing made from natural yogurt with mustard and lemon juice gives the salad softness and a slight sharpness, highlighting its refreshing character. This salad is perfect as a standalone dish or as an accompaniment to the main dinner, enriching it with healthy elements and vitamins. It can be served on the dining table on a warm summer day or used as a light snack. The flavor is harmonious, textures are balanced, and the simplicity of preparation makes it indispensable in the culinary arsenal of healthy food enthusiasts.

Energy value per serving

• Calories: 108.3
• Proteins: 5.1g
• Fats: 2.4g
• Carbohydrates: 17.6g

Ingredients

• Tomatoes: 2 pc
• Celery stalk: 2 pc
• Natural yoghurt: 1 tbsp
• Lemon juice: 1.2 tsp
• Ground black pepper: to taste
• Mustard: 1.2 tsp

Cooking steps

1. Mix natural yogurt with mustard and lemon juice.

   Required ingredients:

   • Natural yoghurt: 1 tablespoon
   • Mustard: 1.2 teaspoon
   • Lemon juice: 1.2 teaspoon

2. Cut the tomatoes into cubes.

   Required ingredients:

   • Tomatoes: 2 pieces

3. Chop the celery stalks.

   Required ingredients:

   • Celery stalk: 2 pieces

4. Mix all the ingredients.

   Required ingredients:

   • Ground black pepper:  to taste