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Warm pumpkin squash salad with green peas, cream cheese and caramelized onions

2 servings

20 minutes

Warm squash salad with green peas, cream cheese, and caramelized onions is a true gastronomic delight that combines the tender texture of breaded vegetables with the spiciness of garlic and chili, the sweetness of balsamic vinegar and caramelized onions. This salad blends warm and fresh ingredients to create a harmony of flavors. European cuisine is famous for such seasonal dishes where pumpkin and young zucchini highlight the autumn mood. Cream cheese adds velvety softness while arugula and Swiss chard provide freshness and a hint of bitterness. Green peas offer sweet notes, while tomatoes sautéed in vinegar enrich the taste with deep nuances. An ideal option for cozy warm dinners or as an elegant appetizer for festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
397.8
kcal
6.4g
grams
23.7g
grams
40.6g
grams
Ingredients
2servings
Butternut Squash
200 
g
Young zucchini
100 
g
Frozen green peas
1 
tbsp
Tomatoes
2 
pc
Arugula
 
to taste
Chard
 
to taste
Red onion
1 
pc
Garlic
2 
clove
Green onions
2 
stem
Olive oil
2 
tbsp
Green chili pepper
 
to taste
Brown sugar
1 
tsp
Balsamic vinegar
1 
tsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Cream cheese
3 
tsp
Wheat flour
1 
tbsp
Worcestershire sauce
 
to taste
Lemon
1 
pc
Cooking steps
  • 1

    Peel the pumpkin. Cut the vegetables into cubes. Lightly coat the pumpkin and zucchini in flour.

    Required ingredients:
    1. Butternut Squash200 g
    2. Young zucchini100 g
    3. Wheat flour1 tablespoon
  • 2

    Heat the pan, pour in oil, and add the pumpkin. Fry for about three minutes on high heat until a crust forms. Reduce the heat to medium.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Butternut Squash200 g
  • 3

    Send zucchini to the pumpkin. After a crust forms on the zucchini, season with salt and pepper, cover with a lid, and fry until the pumpkin is soft.

    Required ingredients:
    1. Young zucchini100 g
    2. Sea salt to taste
    3. Ground black pepper to taste
  • 4

    A minute before the pumpkin is ready, crush the garlic, clean the chili pepper from seeds and membranes, chop finely, and add to the pan under the lid (previously salted and sprinkled with a pinch of sugar).

    Required ingredients:
    1. Garlic2 cloves
    2. Green chili pepper to taste
    3. Sea salt to taste
    4. Brown sugar1 teaspoon
  • 5

    Transfer the ready cubes to a plate, drizzle with oil, and cover with a lid or foil.

    Required ingredients:
    1. Olive oil2 tablespoons
  • 6

    Quickly sauté the tomatoes in a small amount of oil over high heat with a teaspoon of balsamic. Season with salt and pepper, and if available, add a few drops of Worcestershire sauce. Once the vinegar evaporates, remove from heat and add the tomatoes to the salad.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Olive oil2 tablespoons
    3. Balsamic vinegar1 teaspoon
    4. Sea salt to taste
    5. Ground black pepper to taste
    6. Worcestershire sauce to taste
  • 7

    Sauté sliced red onion over medium heat. When it becomes translucent, add balsamic, salt, and sugar.

    Required ingredients:
    1. Red onion1 piece
    2. Balsamic vinegar1 teaspoon
    3. Sea salt to taste
    4. Brown sugar1 teaspoon
  • 8

    In a separate bowl, drizzle arugula and chard with oil, lemon, soy sauce, and pepper. Add to the salad.

    Required ingredients:
    1. Arugula to taste
    2. Chard to taste
    3. Olive oil2 tablespoons
    4. Lemon1 piece
    5. Worcestershire sauce to taste
    6. Ground black pepper to taste
  • 9

    On top, we spread cream cheese with a teaspoon. On it — caramelized onions.

    Required ingredients:
    1. Cream cheese3 teaspoons
    2. Red onion1 piece
  • 10

    We drizzle the plate with olive oil and lemon juice.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Lemon1 piece
  • 11

    The final touch is chopped green onions and freshly ground pepper.

    Required ingredients:
    1. Green onions2 stems
    2. Ground black pepper to taste

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