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Quick Salad of Marinated Artichokes

4 servings

10 minutes

A quick salad of marinated artichokes is a true embodiment of freshness and brightness of Mediterranean cuisine. Artichokes, a delicacy since ancient times, add softness and a slight tang to the dish. Sweet cherry tomatoes, fresh mint, and juicy green onions create a harmony of flavors that highlight the salad's lightness and simplicity. This salad requires no long preparation—just a few minutes, and you have a delightful dish perfect for a summer lunch or light snack. It is wonderful as a standalone treat or paired with fish or meat, adding a fresh accent to them. The mint leaves give the dish a fresh aroma, making it especially refreshing. Enjoy this quick and exquisite salad anytime!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
46.2
kcal
2.2g
grams
0.2g
grams
9.7g
grams
Ingredients
4servings
Cherry tomatoes
200 
g
Canned Artichokes
1 
jar
Mint
0.5 
bunch
Green onions
4 
stem
Cooking steps
  • 1

    Drain the oil from the artichokes.

    Required ingredients:
    1. Canned Artichokes1 jar
  • 2

    Cut the cherry tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes200 g
  • 3

    Remove the mint leaves from the stems.

    Required ingredients:
    1. Mint0.5 bunch
  • 4

    Chop the onion finely.

    Required ingredients:
    1. Green onions4 stems
  • 5

    Mix all the ingredients and half of the mint in a salad bowl and top with the remaining leaves.

    Required ingredients:
    1. Mint0.5 bunch

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