Quick Salad of Marinated Artichokes

4 servings

10 minutes

A quick salad of marinated artichokes is a true embodiment of freshness and brightness of Mediterranean cuisine. Artichokes, a delicacy since ancient times, add softness and a slight tang to the dish. Sweet cherry tomatoes, fresh mint, and juicy green onions create a harmony of flavors that highlight the salad's lightness and simplicity. This salad requires no long preparation—just a few minutes, and you have a delightful dish perfect for a summer lunch or light snack. It is wonderful as a standalone treat or paired with fish or meat, adding a fresh accent to them. The mint leaves give the dish a fresh aroma, making it especially refreshing. Enjoy this quick and exquisite salad anytime!

Energy value per serving

• Calories: 46.2
• Proteins: 2.2g
• Fats: 0.2g
• Carbohydrates: 9.7g

Ingredients

• Cherry tomatoes: 200 g
• Canned Artichokes: 1 jar
• Mint: 0.5 bunch
• Green onions: 4 stem

Cooking steps

1. Drain the oil from the artichokes.

   Required ingredients:

   • Canned Artichokes: 1 jar

2. Cut the cherry tomatoes in half.

   Required ingredients:

   • Cherry tomatoes: 200 g

3. Remove the mint leaves from the stems.

   Required ingredients:

   • Mint: 0.5 bunch

4. Chop the onion finely.

   Required ingredients:

   • Green onions: 4 stems

5. Mix all the ingredients and half of the mint in a salad bowl and top with the remaining leaves.

   Required ingredients:

   • Mint: 0.5 bunch