Warm salad with chicken, asparagus and radicchio

2 servings

10 minutes

Warm salad with chicken, asparagus, and radicchio is an exquisite dish that combines vibrant flavors and a tender texture. It originates from modern American cuisine, where the balance of fresh ingredients and light yet rich dressings is appreciated. The salad surprises with contrast: juicy chicken fillet fried to a golden crust, crunchy asparagus, and slightly bitter radicchio create a harmony of taste. Raspberry vinegar and cane sugar add a refined sweet-sour note, while sun-dried tomatoes enhance depth and richness. This dish is perfect for a light dinner or elegant lunch; it pairs well with white wine and crispy bread. The warm salad is not only delicious but also healthy: it is rich in protein, vitamins, and antioxidants, making it an excellent choice for health-conscious individuals.

Energy value per serving

• Calories: 421.3
• Proteins: 27.7g
• Fats: 25.3g
• Carbohydrates: 20.4g

Ingredients

• Chicken breast: 180 g
• Radicchio salad: 70 g
• Green asparagus: 80 g
• Sun-dried tomatoes: 70 g
• Garlic: 1 clove
• Cane sugar: 3 g
• Raspberry vinegar: 15 ml
• Olive oil: 45 ml

Cooking steps

1. Cut the chicken meat into long thin strips; crush the garlic, peel it, and chop it finely.

   Required ingredients:

   • Chicken breast: 180 g
   • Garlic: 1 clove

2. Remove the tough stalks from the asparagus and cut each stem crosswise into 3 pieces, tear the radicchio roughly by hand.

   Required ingredients:

   • Green asparagus: 80 g
   • Radicchio salad: 70 g

3. Heat 1 tablespoon of olive oil in a pan and fry the chicken almost until cooked over high heat for 2 minutes, add asparagus, fry for 1 minute, add garlic, season with salt and pepper, and cook over medium heat for 1 minute.

   Required ingredients:

   • Olive oil: 45 ml
   • Chicken breast: 180 g
   • Green asparagus: 80 g
   • Garlic: 1 clove
   • Cane sugar: 3 g
   • Raspberry vinegar: 15 ml

4. Prepare the dressing: combine 2 tablespoons of olive oil, raspberry vinegar, sugar, season with salt and pepper, and mix.

   Required ingredients:

   • Olive oil: 45 ml
   • Raspberry vinegar: 15 ml
   • Cane sugar: 3 g
   • Cane sugar: 3 g
   • Raspberry vinegar: 15 ml

5. Cut the sun-dried tomatoes into thin strips.

   Required ingredients:

   • Sun-dried tomatoes: 70 g

6. Arrange radicchio on a plate and top with chicken and asparagus.

   Required ingredients:

   • Radicchio salad: 70 g
   • Chicken breast: 180 g
   • Green asparagus: 80 g

7. Place the tomatoes, drizzle the salad with dressing, and serve.

   Required ingredients:

   • Sun-dried tomatoes: 70 g
   • Raspberry vinegar: 15 ml
   • Cane sugar: 3 g
   • Cane sugar: 3 g
   • Raspberry vinegar: 15 ml