Strawberry, Arugula and Feta Cheese Salad

4 servings

20 minutes

This Italian salad with strawberries, arugula, and feta cheese is the embodiment of refined simplicity. Its history is rooted in the traditions of Mediterranean cuisine, where fresh ingredients harmoniously combine into light and aromatic dishes. The bright taste of sweet strawberries highlights the delicate saltiness of feta, while the spicy bitterness of arugula adds depth. A dressing made from low-fat sour cream or yogurt makes the dish airy and tender. This salad is perfect for a summer dinner or a light snack, delighting not only with its flavor but also with an elegant combination of colors. Refreshing, exquisite, and unusual – it adds a touch of gastronomic romance to your day.

Energy value per serving

• Calories: 149.8
• Proteins: 7.2g
• Fats: 9.4g
• Carbohydrates: 7.5g

Ingredients

• Strawberry: 400 g
• Feta cheese: 150 g
• Arugula: to taste
• Ground black pepper: to taste
• Sour cream 10%: to taste

Cooking steps

1. Cut the cheese into cubes or crumble it.

   Required ingredients:

   • Feta cheese: 150 g

2. Cut the strawberries in half or into pieces.

   Required ingredients:

   • Strawberry: 400 g

3. Mix strawberries, cheese, and arugula leaves, stir, and add pepper.

   Required ingredients:

   • Strawberry: 400 g
   • Feta cheese: 150 g
   • Arugula:  to taste
   • Ground black pepper:  to taste

4. Fill with low-fat sour cream or yogurt to taste.

   Required ingredients:

   • Sour cream 10%:  to taste