Vegetable salad with arugula, parmesan and pine nuts

3 servings

15 minutes

This exquisite Italian salad combines the freshness of vegetables, the sharpness of Parmesan, and the mild nutty flavor of pine nuts. Arugula adds a slight bitterness that harmonizes with the sweetness of cherry tomatoes and the freshness of cucumbers. Red basil leaves add a special piquancy, while sesame oil and balsamic sauce complete the flavor palette with rich aromas. Croutons add a crunchy texture, making the salad even more interesting. This versatile dish is suitable for both a light dinner and a festive table, highlighting the traditional mastery of Italian cuisine.

Energy value per serving

• Calories: 180.3
• Proteins: 8.5g
• Fats: 12.7g
• Carbohydrates: 7.9g

Ingredients

• Cherry tomatoes: 0.2 kg
• Arugula: 100 g
• Parmesan cheese: 40 g
• Croutons: to taste
• Balsamic sauce: to taste
• Sesame oil: to taste
• Pine nuts: 2 tbsp
• Cucumbers: 1 pc
• Red Basil: 0.3 bunch

Cooking steps

1. Cut cherry tomatoes in half, slice cucumbers into small pieces, and transfer the vegetables to a large bowl. Add arugula and purple basil leaves.

   Required ingredients:

   • Cherry tomatoes: 0.2 kg
   • Cucumbers: 1 piece
   • Arugula: 100 g
   • Red Basil: 0.3 bunch

2. Add thinly sliced Parmesan cheese and pine nuts.

   Required ingredients:

   • Parmesan cheese: 40 g
   • Pine nuts: 2 tablespoons

3. Drizzle with sesame oil and balsamic sauce. Gently mix everything.

   Required ingredients:

   • Sesame oil:  to taste
   • Balsamic sauce:  to taste

4. Add croutons.

   Required ingredients:

   • Croutons:  to taste