Sprat salad with cheese

4 servings

20 minutes

Sprat salad with cheese is a spicy and rich dish from Lithuanian cuisine. The salad combines the delicate taste of eggs, the saltiness of sprats, the freshness of cucumbers, and the spiciness of dill, creating a balanced harmony of flavors. Historically, sprats were a popular product in the Baltic countries due to their availability and rich taste. Combined with cheese and mayonnaise, the salad gains a creamy texture, while canned corn adds a sweet note. This salad is perfect as an appetizer for festive tables or as a nutritious dish for everyday meals. It can be served with bread or on lettuce leaves for added freshness.

Energy value per serving

• Calories: 480.8
• Proteins: 27.5g
• Fats: 36.7g
• Carbohydrates: 9.8g

Ingredients

• Sprats: 250 g
• Cheese: 150 g
• Cucumbers: 200 g
• Onion: 50 g
• Dill: 1 bunch
• Mayonnaise: to taste
• Salt: to taste
• Chicken egg: 3 pc
• Canned corn: 100 g

Cooking steps

1. Boil the eggs and grate them on a fine grater. Cut the cheese and cucumbers into small cubes. Blend the sprats until smooth. Finely chop the onion and dill.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Cheese: 150 g
   • Cucumbers: 200 g
   • Sprats: 250 g
   • Onion: 50 g
   • Dill: 1 bunch

2. Mix everything, dress with mayonnaise and add salt.

   Required ingredients:

   • Mayonnaise:  to taste
   • Salt:  to taste