Beetroot salad with onions and garlic

6 servings

15 minutes

Beet salad with onion and garlic is a traditional dish of Russian cuisine, known for its rich flavor and pleasant texture. Beetroot adds sweetness and juiciness to the salad, onion adds a spicy sharpness, and garlic gives a light aromatic note. Dressed with olive oil, it acquires a harmonious taste and tenderness. Historically, such dishes were popular due to the simplicity of ingredients and health benefits: beetroot is rich in vitamins and improves blood circulation, while garlic is known for its antibacterial properties. This salad is ideal as a side dish for meat or fish dishes and also makes a great standalone snack, especially after it has marinated and developed depth of flavor.

Energy value per serving

• Calories: 167
• Proteins: 1.7g
• Fats: 13.4g
• Carbohydrates: 10.3g

Ingredients

• Sweet red onion: 2 pc
• Garlic: 2 clove
• Olive oil: 4 tbsp
• Beet: 2 pc

Cooking steps

1. Peel the boiled beetroot and slice it into thin half-rings.

   Required ingredients:

   • Beet: 2 pieces

2. Peel the onion and slice it into thin half-rings.

   Required ingredients:

   • Sweet red onion: 2 pieces

3. Pass the garlic through a press.

   Required ingredients:

   • Garlic: 2 cloves

4. In a deep bowl, mix the oil, onion, and garlic. Mash with a spoon until the onion is translucent.

   Required ingredients:

   • Olive oil: 4 tablespoons
   • Sweet red onion: 2 pieces
   • Garlic: 2 cloves

5. Add beetroot and mix.

   Required ingredients:

   • Beet: 2 pieces

6. Let it sit for at least an hour at room temperature.