Vegetable green salad with flaxseed oil

4 servings

20 minutes

Vegetable green salad with flaxseed oil is the embodiment of freshness and health, representing the principles of healthy eating. Inspired by European traditions, it combines crunchy cucumbers, juicy iceberg lettuce, and aromatic celery to create a harmony of textures. The addition of broccoli adds a light sweetness and richness to the dish, while green peas provide softness. Flaxseed oil, rich in omega-3s, enhances the flavor of the ingredients and adds a nutty note. This salad is perfect as a light lunch or an accompaniment to a main dish, filling the body with vitamins and energy.

Energy value per serving

• Calories: 150.7
• Proteins: 4.8g
• Fats: 9.4g
• Carbohydrates: 13.5g

Ingredients

• Cucumbers: 2 pc
• Canned green peas: 200 g
• Onion: 1 pc
• Iceberg lettuce: 3 pc
• Celery stalk: 3 stem
• Broccoli cabbage: 200 g
• Salt: to taste
• Ground black pepper: to taste
• Cold pressed flaxseed oil: 2 tbsp

Cooking steps

1. Finely chop the cucumbers, chop the salad, slice the onion into rings, and cut the celery stalk into small pieces.

   Required ingredients:

   • Cucumbers: 2 pieces
   • Iceberg lettuce: 3 pieces
   • Onion: 1 piece
   • Celery stalk: 3 stems

2. Broccoli can be used fresh or frozen, but it needs to be boiled. I prefer the salad to be warm, so I cut it into medium pieces right after boiling.

   Required ingredients:

   • Broccoli cabbage: 200 g

3. Mix all the ingredients in a bowl. Add green canned peas.

   Required ingredients:

   • Canned green peas: 200 g

4. Add salt, pepper, dress with flaxseed oil, and mix.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Cold pressed flaxseed oil: 2 tablespoons