Mussels salad with oranges

2 servings

15 minutes

Mussel salad with oranges is a refined combination of seafood and citrus, creating an exquisite balance of flavors. Tender mussels infused with the freshness of oranges are complemented by crunchy iceberg lettuce and zesty red onion. A splash of lemon juice and fragrant olive oil reveal the depth of this dish, making it refreshing and light. This salad is perfect for those who appreciate gastronomic experiments and fits well into summer lunch and romantic dinner menus. European cuisine is renowned for its diversity, and this recipe is a living testament to that, uniting marine tenderness and sunny freshness in one dish.

Energy value per serving

• Calories: 332.8
• Proteins: 19.9g
• Fats: 22.2g
• Carbohydrates: 13.8g

Ingredients

• Canned mussels: 200 g
• Oranges: 1 pc
• Lemon: 0.5 pc
• Red onion: 0.5 pc
• Iceberg lettuce: 100 g
• Green onions: 50 g
• Olive oil: 2 tbsp
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the oranges and onion into cubes.

   Required ingredients:

   • Oranges: 1 piece
   • Red onion: 0.5 piece

2. Mix oranges, mussels, salad, finely chopped green onions, and squeeze the juice of half a lemon into the salad.

   Required ingredients:

   • Oranges: 1 piece
   • Canned mussels: 200 g
   • Iceberg lettuce: 100 g
   • Green onions: 50 g
   • Lemon: 0.5 piece

3. Drizzle with olive oil, season with salt and pepper to taste.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Sea salt:  to taste
   • Ground black pepper:  to taste