Mussels salad

4 servings

40 minutes

Mussel salad is an elegant and refined dish of European cuisine that combines the delicate taste of seafood with the spicy and refreshing notes of vegetables. Mussels, traditionally popular in coastal European countries, have a soft, slightly sweet flavor that harmoniously complements pickles, spicy garlic, and sharp mustard. Dressed with vegetable oil, the salad acquires a silky texture and rich aroma. This dish is perfect as an appetizer or a light summer dinner served chilled, making it especially refreshing. It can be paired with white wine or crispy baguette to highlight the marine character of the recipe. The simplicity of preparation and exquisite taste make mussel salad a great choice for those looking to try something special and healthy.

Energy value per serving

• Calories: 159.4
• Proteins: 12.4g
• Fats: 11g
• Carbohydrates: 2.8g

Ingredients

• Frozen mussels: 500 g
• Garlic: 2 clove
• Mustard: 1 g
• Vegetable oil: 2 tbsp
• Pickles: 4 pc

Cooking steps

1. Boil the mussels on high heat for 3 minutes. Drain the water and cool.

   Required ingredients:

   • Frozen mussels: 500 g

2. At this time, chop the cucumber into small cubes, mince the garlic, and add the mussels, mustard, and oil.

   Required ingredients:

   • Pickles: 4 pieces
   • Garlic: 2 cloves
   • Frozen mussels: 500 g
   • Mustard: 1 g
   • Vegetable oil: 2 tablespoons

3. Mix everything and put it in the refrigerator for 20-30 minutes.