Tomato salad with feta and basil

4 servings

15 minutes

Tomato salad with feta and basil is the embodiment of freshness and flavor harmony of Mediterranean cuisine. Bright, juicy tomatoes intertwine with delicate salty feta, while aromatic basil adds a characteristic spiciness to the dish. A light presence of garlic enhances the flavor depth, and grape seed oil unites the ingredients, giving them a silky texture. This salad is an ideal addition to a summer table and pairs well with crispy baguette or grilled meat. Its origins are linked to traditional Greek and Italian dishes where tomatoes, cheese, and greens form the base. The simplicity of preparation and rich taste make it a great choice for a light dinner or festive feast.

Energy value per serving

• Calories: 181.8
• Proteins: 5.4g
• Fats: 15.3g
• Carbohydrates: 5.8g

Ingredients

• Tomatoes: 400 g
• Feta cheese: 100 g
• Green basil: 40 g
• Garlic: 2 clove
• Grape seed oil: 2 tbsp

Cooking steps

1. Wash the tomatoes and cut them into small cubes (0.5–0.7 cm on each side).

   Required ingredients:

   • Tomatoes: 400 g

2. Cut the feta as finely as the tomatoes.

   Required ingredients:

   • Feta cheese: 100 g

3. Wash the basil, dry it, and chop it finely.

   Required ingredients:

   • Green basil: 40 g

4. Chop the garlic very finely.

   Required ingredients:

   • Garlic: 2 cloves

5. Combine all ingredients in a bowl and dress with oil.

   Required ingredients:

   • Tomatoes: 400 g
   • Feta cheese: 100 g
   • Green basil: 40 g
   • Garlic: 2 cloves
   • Grape seed oil: 2 tablespoons