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EasyCook
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Red bean salad with corn

4 servings

20 minutes

Red bean and corn salad is a vibrant and nutritious dish from European cuisine that combines the tender texture of beans, the sweetness of corn, and the freshness of greens. Its origin can be linked to the tradition of simple yet hearty salads that are quick to prepare and energizing. The aromatic garlic sauce with lemon and mayonnaise adds zest to the dish, while rye croutons provide a crunchy texture. This salad is suitable as a standalone dish or as an accompaniment to a main meal. It is especially good in the summer season when lightness and freshness are desired. It can be served with meat or vegetable dishes and also used as an appetizer on festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
343.5
kcal
12.6g
grams
13.2g
grams
44.1g
grams
Ingredients
4servings
Sweet red onion
1 
pc
Parsley
20 
g
Dill
20 
g
Canned corn
1 
jar
Canned red beans
1 
jar
Garlic
1 
clove
Lemon juice
1 
tbsp
Mayonnaise
4 
tbsp
Rye croutons
50 
g
Ground black pepper
 
to taste
Salt
 
to taste
Sweet pepper
1 
pc
Cooking steps
  • 1

    Wash the sweet pepper pod, dry it with a paper towel, cut it in half and remove the stem with seeds. Cut the flesh into wide strips.

    Required ingredients:
    1. Sweet pepper1 piece
  • 2

    Peel the onion and slice it into half rings. Sort the herbs, set aside a few sprigs for decoration, wash the rest with cold running water, dry with a paper towel, and then chop finely.

    Required ingredients:
    1. Sweet red onion1 piece
    2. Parsley20 g
    3. Dill20 g
  • 3

    Drain the beans and corn separately in a sieve and let the liquid drain.

    Required ingredients:
    1. Canned corn1 jar
    2. Canned red beans1 jar
  • 4

    For the sauce, peel the garlic and press it through a manual press. Mix with lemon juice and mayonnaise.

    Required ingredients:
    1. Garlic1 clove
    2. Lemon juice1 tablespoon
    3. Mayonnaise4 tablespoons
  • 5

    Combine sweet pepper, onion, chopped greens, beans, and corn in a bowl and gently mix. Season with salt and pepper to taste. Drizzle with the resulting sauce, sprinkle with croutons, and garnish with remaining sprigs of greens.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Sweet red onion1 piece
    3. Parsley20 g
    4. Dill20 g
    5. Canned red beans1 jar
    6. Canned corn1 jar
    7. Ground black pepper to taste
    8. Salt to taste
    9. Rye croutons50 g

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