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Indian salad with asparagus and beans

4 servings

20 minutes

Indian salad with asparagus and beans is a harmony of freshness and rich flavors. Asparagus, tender and slightly nutty, pairs wonderfully with juicy apple and soft beans, creating an amazing balance of textures. Carrot adds a sweet note, while fresh herbs give the salad aromatic freshness. Sour cream ties all the ingredients together, making the taste richer and smoother. This salad is a light, nutritious dish that is perfect as an appetizer or side dish for main Indian courses. Its naturalness and combination of healthy ingredients refreshes and energizes. The simplicity of preparation makes it an excellent choice for those who value healthy eating without extra hassle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
97.1
kcal
5.2g
grams
0.6g
grams
17.6g
grams
Ingredients
4servings
Asparagus
200 
g
Carrot
1 
pc
Sour cream
4 
g
Green
1 
bunch
Canned beans
0.5 
jar
Salt
 
to taste
Apple
1 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the asparagus finely and place it in a salad bowl. Then add finely chopped apple and beans (preferably without liquid) to the asparagus.

    Required ingredients:
    1. Asparagus200 g
    2. Apple1 piece
    3. Canned beans0.5 jar
  • 2

    Then grate the carrot on a coarse grater and chop the greens finely. Add the ingredients to a salad bowl. Season with salt and pepper. Add 4 tablespoons of sour cream and mix everything well.

    Required ingredients:
    1. Carrot1 piece
    2. Green1 bunch
    3. Salt to taste
    4. Ground black pepper to taste
    5. Sour cream4 g

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