Romaine salad with anchovies and parmesan

8 servings

15 minutes

Romaine salad with anchovies and parmesan is an elegant dish reflecting the traditions of Italian cuisine. Its roots trace back to the Mediterranean, where anchovies and olive oil became essential ingredients. The salad's flavor is rich and balanced: salty anchovies harmonize with a zesty dressing made from garlic and lemon juice, while the crunchy romaine leaves are complemented by delicate notes of parmesan. This salad is perfect as a light yet nutritious dish that refreshes on hot days. It makes a wonderful appetizer for pasta or fish dishes, highlighting the depth of Italian gastronomic traditions.

Energy value per serving

• Calories: 146.5
• Proteins: 8.4g
• Fats: 12g
• Carbohydrates: 1.2g

Ingredients

• Garlic: 2 clove
• Anchovies: 5 pc
• Lemon juice: 2 tbsp
• Olive oil: 45 ml
• White wine vinegar: 1 tbsp
• Parmesan cheese: 170 g
• Ground black pepper: pinch
• Romaine lettuce: 3 bunch

Cooking steps

1. Blend anchovies, garlic, lemon juice, vinegar, and a pinch of pepper with olive oil.

   Required ingredients:

   • Anchovies: 5 piece
   • Garlic: 2 cloves
   • Lemon juice: 2 tablespoons
   • White wine vinegar: 1 tablespoon
   • Ground black pepper:  pinch
   • Olive oil: 45 ml

2. Tear the salad by hand, place it on a plate. Drizzle with dressing and sprinkle with parmesan cheese.

   Required ingredients:

   • Romaine lettuce: 3 bunchs
   • Olive oil: 45 ml
   • Parmesan cheese: 170 g