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Salad with chicken, baked eggplant and soft cheese with cherry tomatoes

6 servings

45 minutes

This salad is the embodiment of harmony in flavors and textures, combining juicy chicken, roasted eggplants, zucchini, tender feta cheese, and sweet cherry tomatoes. Its roots trace back to Russian cuisine, where simple yet rich flavor combinations are appreciated. The lightness and freshness of the dish make it an ideal choice for a summer dinner or festive table. Fried chicken adds a rich aroma to the salad while the roasted vegetables provide a subtle smoky note. Feta contributes creaminess and tenderness while cherry tomatoes add a juicy tanginess. Olive oil brings all the ingredients together creating a perfect balance. The salad is served immediately after preparation to enjoy its freshness and richness of flavors. A magnificent choice for those who love light yet nutritious dishes!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
368
kcal
26.4g
grams
26.5g
grams
5.5g
grams
Ingredients
6servings
Eggplants
1 
pc
Chicken breast
2 
pc
Zucchini
1 
pc
Feta cheese
200 
g
Cherry tomatoes
300 
g
Olive oil
5 
tbsp
Salt
 
to taste
Soy sauce
 
to taste
Cooking steps
  • 1

    Fry the chicken fillet in a small amount of oil with the addition of soy sauce (1-2 tablespoons).

    Required ingredients:
    1. Chicken breast2 pieces
    2. Soy sauce to taste
  • 2

    Cut the eggplants into cubes, salt them, drizzle with olive oil, and bake in an air fryer (or on a grill).

    Required ingredients:
    1. Eggplants1 piece
    2. Olive oil5 tablespoon
    3. Salt to taste
  • 3

    Do the same with the zucchini.

    Required ingredients:
    1. Zucchini1 piece
  • 4

    Cut the cheese into cubes and the cherry tomatoes in half.

    Required ingredients:
    1. Feta cheese200 g
    2. Cherry tomatoes300 g
  • 5

    Place the chicken, vegetables, and soft cheese on a large plate. Drizzle everything with olive oil, gently mix to avoid damaging the structure of the cheese and vegetables. Serve immediately!

    Required ingredients:
    1. Chicken breast2 pieces
    2. Eggplants1 piece
    3. Zucchini1 piece
    4. Feta cheese200 g
    5. Cherry tomatoes300 g
    6. Olive oil5 tablespoon

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