Raw food vitamin salad with tahini, tofu and soy sauce

2 servings

15 minutes

Raw vitamin salad with tahini, tofu, and soy sauce is a light, nutritious dish inspired by Japanese culinary principles. The Japanese are known for their careful and minimalist gastronomy that emphasizes the freshness of ingredients and harmony of flavors. This salad combines the tender sweetness of carrots, the mild bitterness of white radish, and the soft texture of tofu. Tahini adds nutty richness while soy sauce complements the flavor with a light saltiness and umami. Sesame seeds provide a delicate crunch. This salad is perfect for those who value healthy eating as it is rich in vitamins and antioxidants. Its ease of preparation makes it an excellent choice for a quick yet exquisite dinner that fills the body with energy and balance of flavors.

Energy value per serving

• Calories: 338.9
• Proteins: 20.8g
• Fats: 21.8g
• Carbohydrates: 14.7g

Ingredients

• Carrot: 2 pc
• White turnip: 2 pc
• Tahini: 2 tbsp
• Tofu: 200 g
• Soy sauce: 2 tbsp
• White sesame seeds: 2 tsp

Cooking steps

1. Peel the turnip and grate it on a coarse grater. Peel the carrot and grate it on a coarse grater, adding it to the turnip. Cut the tofu into cubes and add it to the salad.

   Required ingredients:

   • White turnip: 2 pieces
   • Carrot: 2 pieces
   • Tofu: 200 g

2. Pour tahini, soy sauce, sprinkle with sesame seeds, and mix everything.

   Required ingredients:

   • Tahini: 2 tablespoons
   • Soy sauce: 2 tablespoons
   • White sesame seeds: 2 teaspoons