Vegetable salad with canned seaweed

3 servings

30 minutes

Vegetable salad with canned seaweed is a refined dish of Russian cuisine, embodying the harmony of fresh vegetables and healthy seafood. Historically, seaweed was valued in Russia for its richness in iodine and vitamins, and its combination with familiar vegetables makes the salad rich and nutritious. It has a fresh, slightly tangy taste where the juiciness of cabbage and sweet pepper is perfectly complemented by the tenderness of potatoes and the light saltiness of seaweed. Dressed with aromatic vegetable oil and garnished with herbs, the salad acquires a rich, balanced flavor. It is an ideal accompaniment to fish dishes as well as a standalone light dish suitable for healthy eating.

Energy value per serving

• Calories: 172.8
• Proteins: 2.2g
• Fats: 14.4g
• Carbohydrates: 9.1g

Ingredients

• Potato: 100 g
• Seaweed: 250 g
• Onion: 20 g
• Sweet pepper: 30 g
• White cabbage: 100 g
• Vegetable oil: 30 ml
• Green onions: 15 g
• Dill: to taste
• Parsley: to taste
• Salt: to taste

Cooking steps

1. Chop white cabbage, onion, boiled potatoes, sweet pepper and mix with seaweed.

   Required ingredients:

   • White cabbage: 100 g
   • Onion: 20 g
   • Potato: 100 g
   • Sweet pepper: 30 g
   • Seaweed: 250 g

2. Salt to taste, dress with vegetable oil, and when serving, sprinkle with finely chopped green onions, parsley, and dill.

   Required ingredients:

   • Salt:  to taste
   • Vegetable oil: 30 ml
   • Green onions: 15 g
   • Parsley:  to taste
   • Dill:  to taste