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Green Bean Salad with Eggs

4 servings

60 minutes

Green bean salad with eggs is a vibrant and nutritious dish from Mexican cuisine, where the freshness of ingredients plays a key role. Tender green beans boiled and lightly sautéed in butter acquire a rich flavor that is nicely complemented by garlic aroma. Boiled eggs add textural softness, while mayonnaise gives the salad a creamy consistency and a hint of tanginess. This simple yet protein- and vitamin-rich salad is perfect as a standalone dish or as a side to meat and fish dishes. Light, fresh, and hearty, it pairs wonderfully with Mexican spices and traditional tortillas, creating a balance of taste and nutritional value.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.9
kcal
9.9g
grams
11.7g
grams
5.3g
grams
Ingredients
4servings
Chicken egg
4 
pc
Garlic
2 
clove
Green beans
400 
g
Butter
1 
tbsp
Mayonnaise
 
to taste
Cooking steps
  • 1

    Boil the eggs hard and rinse them with cold water.

    Required ingredients:
    1. Chicken egg4 pieces
  • 2

    Clean and chop the green beans. Boil water, add salt to taste, add the beans and cook until desired tenderness (5–10 minutes). Rinse the cooked beans in a colander under cold running water.

    Required ingredients:
    1. Green beans400 g
    2. Mayonnaise to taste
  • 3

    Heat 1 tablespoon of butter in a skillet over medium heat, add green beans, and sauté with the butter for 5 minutes, stirring.

    Required ingredients:
    1. Butter1 tablespoon
    2. Green beans400 g
  • 4

    Transfer the fried beans to a salad bowl and squeeze garlic on top.

    Required ingredients:
    1. Green beans400 g
    2. Garlic2 cloves
  • 5

    Clean the eggs and chop them into a salad bowl with beans.

    Required ingredients:
    1. Chicken egg4 pieces
  • 6

    Add salt to taste, dress with mayonnaise and mix.

    Required ingredients:
    1. Mayonnaise to taste

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