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EasyCook
EasyCook
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Light salad with chicken and beans

4 servings

20 minutes

A light salad with chicken and beans is a harmony of tenderness, freshness, and vibrant flavors. This salad was born from the desire to combine simple yet rich ingredients in one dish. Boiled chicken breast adds heartiness to the salad, beans provide textural depth, while juicy pineapples and canned mushrooms add a pleasant sweet-sour note. Napa cabbage refreshes the taste, and parsley makes it aromatic and rich. The dressing of mayonnaise, cream, and poppy seeds adds a light creamy softness. This salad is perfect for both everyday meals and festive tables, delighting with its balanced and unusual combination of ingredients. It offers a feeling of lightness and pleasure with every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
150
kcal
10.3g
grams
8.8g
grams
7.3g
grams
Ingredients
4servings
Chicken breast
0.5 
pc
Canned pineapple
100 
g
Chinese cabbage
0.5 
pc
Beans
100 
g
Canned champignons
60 
g
Parsley
1 
bunch
Mayonnaise
2 
tbsp
Cream 10%
2 
tbsp
Poppy
2 
tsp
Lemon juice
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Pre-cook the chicken breast and beans separately.

    Required ingredients:
    1. Chicken breast0.5 piece
    2. Beans100 g
  • 2

    Wash the cabbage, dry it, and tear it into small pieces.

    Required ingredients:
    1. Chinese cabbage0.5 piece
  • 3

    Squeeze the juice from the pineapple and chop it finely.

    Required ingredients:
    1. Canned pineapple100 g
  • 4

    Do the same with canned mushrooms.

    Required ingredients:
    1. Canned champignons60 g
  • 5

    Cut the boiled chicken breast into small pieces.

    Required ingredients:
    1. Chicken breast0.5 piece
  • 6

    Chop the parsley.

    Required ingredients:
    1. Parsley1 bunch
  • 7

    Mix cabbage, pineapple, mushrooms, chicken breast, parsley, and boiled beans in a bowl, drizzling the salad with lemon juice and seasoning with salt to taste.

    Required ingredients:
    1. Chinese cabbage0.5 piece
    2. Canned pineapple100 g
    3. Canned champignons60 g
    4. Chicken breast0.5 piece
    5. Parsley1 bunch
    6. Beans100 g
    7. Lemon juice2 tablespoons
    8. Salt to taste
  • 8

    For the dressing, mix mayonnaise, cream, and poppy seeds.

    Required ingredients:
    1. Mayonnaise2 tablespoons
    2. Cream 10%2 tablespoons
    3. Poppy2 teaspoons
  • 9

    Serve the salad on plates or in a common dish and drizzle with the prepared dressing.

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