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Squid salad with mango, asparagus and avocado

4 servings

50 minutes

Squid salad with mango, asparagus, and avocado is a gastronomic journey into a world of freshness and sophistication. The tender texture and light sea flavor of the squid pair wonderfully with juicy, sweet mango and creamy avocado. Asparagus adds a light crunch and refreshing note. The dressing with Dijon mustard, lemon juice, and olive oil enriches the dish with a delicate balance of spiciness and freshness. This salad can be served as an elegant appetizer or light dinner, especially in warm weather. European chefs often use such combinations to create exquisite dishes that offer harmony of flavors and textures. Served chilled, it enhances its refreshing properties. A great choice for gourmets who appreciate light and healthy meals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
293.9
kcal
9.5g
grams
22.1g
grams
11.6g
grams
Ingredients
4servings
Mini squid rings
150 
g
Asparagus
120 
g
Avocado
1 
pc
Mango
1 
pc
Olive oil
6 
tsp
Dijon mustard
2 
tsp
Lemon juice
2 
tbsp
White vinegar
1 
tsp
Light soy sauce
1 
tsp
Sesame oil
0.5 
tsp
Sugar
 
pinch
Dried red pepper
 
pinch
Roasted pine nuts
 
to taste
Cooking steps
  • 1

    Rinse the squid. Boil water, add salt. When it boils, add the squid and cook for 1-2 minutes. Remove the squid from the pot and rinse with cold water.

    Required ingredients:
    1. Mini squid rings150 g
  • 2

    Cut the asparagus into 4 pieces. Boil in salted boiling water, then rinse with cold water.

    Required ingredients:
    1. Asparagus120 g
  • 3

    Peel and cut the mango and avocado.

    Required ingredients:
    1. Avocado1 piece
    2. Mango1 piece
  • 4

    To prepare the dressing, mix all the ingredients: 2 teaspoons of Dijon mustard with seeds, 6 teaspoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of white vinegar, 1 teaspoon of soy sauce (light), 0.5 teaspoons of sesame oil (light), and a pinch of sugar.

    Required ingredients:
    1. Dijon mustard2 teaspoons
    2. Olive oil6 teaspoons
    3. Lemon juice2 tablespoons
    4. White vinegar1 teaspoon
    5. Light soy sauce1 teaspoon
    6. Sesame oil0.5 teaspoon
    7. Sugar pinch
  • 5

    Dress the salad, mix it. Place in the refrigerator for 30 minutes.

    Required ingredients:
    1. Roasted pine nuts to taste

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