Chicken salad with vegetables and croutons

4 servings

25 minutes

Chicken salad with vegetables and croutons is a light yet nutritious dish of Mediterranean cuisine. The combination of tender chicken fillet, crunchy vegetables, and aromatic pepper creates a harmony of flavors, while the croutons add a pleasant texture. This dish is inspired by the traditions of the Mediterranean region, where fresh ingredients and simplicity in preparation are highly valued. Dressed with a tangy tartar sauce, the salad gains a rich flavor that perfectly complements the freshness of arugula and sweetness of corn. It works well as a standalone dish or as a light lunch, maintaining a balance between healthiness and gastronomic pleasure.

Energy value per serving

• Calories: 262.9
• Proteins: 34.9g
• Fats: 2.7g
• Carbohydrates: 21.9g

Ingredients

• Cherry tomatoes: 300 g
• Arugula: 150 g
• Iceberg lettuce: 500 g
• Chicken fillet: 500 g
• Sweet pepper: 300 g
• Crackers: to taste
• Cucumbers: 200 g
• Tartar sauce: to taste
• Canned corn: 1 jar

Cooking steps

1. Chop the pepper and fry it in vegetable oil.

   Required ingredients:

   • Sweet pepper: 300 g

2. Cut the chicken fillet into pieces of about 2-3 cm and fry in a pan.

   Required ingredients:

   • Chicken fillet: 500 g

3. Chop the vegetables, add corn and chicken.

   Required ingredients:

   • Cherry tomatoes: 300 g
   • Arugula: 150 g
   • Iceberg lettuce: 500 g
   • Cucumbers: 200 g
   • Canned corn: 1 jar
   • Chicken fillet: 500 g

4. Dress with sauce, add croutons.

   Required ingredients:

   • Tartar sauce:  to taste
   • Crackers:  to taste