Low-calorie Olivier

2 servings

15 minutes

Low-calorie Olivier is a modern take on the classic Russian salad, adapted for those mindful of their diet. Instead of traditional ingredients like potatoes and mayonnaise, it uses cabbage and a light dressing made from sour cream, mustard, and soy sauce. This salad retains its familiar texture thanks to pickles and green peas, while fresh green onions add zest. It has a refreshing taste with a slight tang and savory note, making it perfect as a standalone dish or a side for meat and fish dishes. Low-calorie Olivier is an excellent option for a light dinner or festive table, allowing enjoyment of classic flavors without extra calories.

Energy value per serving

• Calories: 144.4
• Proteins: 7.7g
• Fats: 5.5g
• Carbohydrates: 16g

Ingredients

• Ground black pepper: to taste
• White cabbage: 300 g
• Apple cider vinegar: 5 g
• Green onions: 20 g
• Soy sauce: 10 ml
• Pickles: 100 g
• Canned green peas: 100 g
• Sour cream 20%: 50 g
• Cucumbers: 50 g
• Table mustard: 1 tsp

Cooking steps

1. Chop the cabbage.

   Required ingredients:

   • White cabbage: 300 g

2. Cut the cucumbers into cubes.

   Required ingredients:

   • Cucumbers: 50 g
   • Pickles: 100 g

3. Chop the onion.

   Required ingredients:

   • Green onions: 20 g

4. Make a sauce (almost mayonnaise) by mixing sour cream, mustard, vinegar, pepper, and soy sauce.

   Required ingredients:

   • Sour cream 20%: 50 g
   • Table mustard: 1 teaspoon
   • Apple cider vinegar: 5 g
   • Ground black pepper:  to taste
   • Soy sauce: 10 ml

5. Mix the ingredients and dress with sauce.

   Required ingredients:

   • Canned green peas: 100 g