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Oriental Tabbouleh Salad

4 servings

40 minutes

Tabbouleh is a jewel of Eastern cuisine, a salad with vibrant aromas and freshness. Although traditionally associated with Lebanon and the Middle East, this couscous version adds an interesting Indian twist to the dish. The combination of tender couscous, ripe tomatoes, crunchy cucumbers, and fragrant herbs—parsley and mint—creates a light, refreshing taste. Dressed with lemon juice and olive oil, it gains a tangy acidity and rich aroma. Tabbouleh is perfect as a standalone dish or as a side to meat and fish dishes. It refreshes wonderfully on hot days and energizes thanks to its healthy ingredients. This salad symbolizes summer, health, and lightness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
340.9
kcal
5g
grams
25.6g
grams
22.4g
grams
Ingredients
4servings
Couscous
1 
glass
Tomatoes
500 
g
Cucumbers
300 
g
Green onions
3 
stem
Fresh mint
1 
bunch
Lemon
1 
pc
Olive oil
5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
2 
bunch
Cooking steps
  • 1

    Cook the grain as instructed on the package. Let it cool.

    Required ingredients:
    1. Couscous1 glass
  • 2

    Dice the tomatoes (without juice and seeds) into small cubes, peel the cucumbers and also dice them into small cubes, and slice the green onions into thin rings.

    Required ingredients:
    1. Tomatoes500 g
    2. Cucumbers300 g
    3. Green onions3 stems
  • 3

    Chop parsley and mint leaves.

    Required ingredients:
    1. Parsley2 bunchs
    2. Fresh mint1 bunch
  • 4

    Add vegetables and greens to the cooled prepared grains, mix, season with salt, pepper, lemon juice, and olive oil.

    Required ingredients:
    1. Tomatoes500 g
    2. Cucumbers300 g
    3. Green onions3 stems
    4. Parsley2 bunchs
    5. Fresh mint1 bunch
    6. Lemon1 piece
    7. Olive oil5 tablespoon
    8. Salt to taste
    9. Ground black pepper to taste
  • 5

    Chill in the refrigerator (30 minutes).

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