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Ham and Red Bean Salad

6 servings

20 minutes

Ham and red bean salad is a simple yet hearty dish that embodies European culinary traditions. Its base includes nutritious red beans, juicy tomatoes, tender ham, and spicy sweet peppers. Boiled eggs add softness and richness to the salad's flavor, while mayonnaise binds the ingredients together, creating a harmony of textures. This salad is perfect for family dinners or festive gatherings due to its brightness and rich flavors. Each spoonful is a play of contrasts: the sweetness of the pepper, the slight acidity of the tomatoes, salty ham, and creamy beans. It's easy to prepare and versatile in serving—can be served as a standalone dish or as a side to meat dishes. Simple yet elegant, it can surprise even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
112
kcal
8.8g
grams
4.6g
grams
8.3g
grams
Ingredients
6servings
Boiled ham
0 
g
Red beans
1 
glass
Chicken egg (large)
4 
pc
Tomatoes
2 
pc
Sweet pepper
1 
pc
Cooking steps
  • 1

    Cut all ingredients into cubes and transfer to a bowl.

    Required ingredients:
    1. Boiled ham0 g
    2. Red beans1 glass
    3. Chicken egg (large)4 pieces
    4. Tomatoes2 pieces
    5. Sweet pepper1 piece
  • 2

    Add salt to taste and mix with mayonnaise. Stir well.

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