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Autumn Salad

2 servings

25 minutes

Autumn salad is a harmony of flavors embodying the warmth and coziness of the cool season. Inspired by Japanese cuisine, it combines tender caramelized pumpkin, spicy salami, and the freshness of greens. Golden slices of pumpkin sautéed in a fragrant spice mix create a velvety texture that exquisitely contrasts with juicy black tomatoes and crispy lettuce leaves. The light saltiness of parmesan and the freshness of basil add depth to the flavor, while balsamic vinegar highlights the harmony of ingredients. This salad is perfect as a standalone dish or a vibrant addition to dinner, filling the meal with autumn vibes and richness of hues.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
589.9
kcal
17g
grams
48.2g
grams
23.3g
grams
Ingredients
2servings
Black tomatoes
1 
pc
Pumpkin
150 
g
Wheat flour
2 
tbsp
Salt
 
to taste
Vegetable oil
3 
tbsp
Ground black pepper
 
to taste
Ground chili pepper
0.5 
tsp
Parmesan cheese
50 
g
Salami
50 
g
Curry powder
0.5 
tsp
Crushed basil leaves
 
to taste
Balsamic vinegar
2 
tbsp
Green salad
0.3 
bunch
Cooking steps
  • 1

    Cut the pumpkin into small slices.

    Required ingredients:
    1. Pumpkin150 g
  • 2

    Mix flour with salt, black pepper, chili pepper, and curry powder, and coat the pumpkin slices in it.

    Required ingredients:
    1. Wheat flour2 tablespoons
    2. Salt to taste
    3. Ground black pepper to taste
    4. Ground chili pepper0.5 teaspoon
    5. Curry powder0.5 teaspoon
  • 3

    Pour vegetable oil and fry the pumpkin for about 5 minutes.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Pumpkin150 g
  • 4

    Then tear the lettuce leaves, cut the sausage (3 pieces are enough), and a black tomato of any variety (one medium-sized tomato is enough), and mix everything.

    Required ingredients:
    1. Green salad0.3 bunch
    2. Salami50 g
    3. Black tomatoes1 piece
  • 5

    When the pumpkin is ready, put it in the salad.

    Required ingredients:
    1. Pumpkin150 g
  • 6

    Mix everything thoroughly.

  • 7

    Sprinkle with grated parmesan and chopped basil on top.

    Required ingredients:
    1. Parmesan cheese50 g
    2. Crushed basil leaves to taste

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