Asparagus and Carrot Salad with Mint

4 servings

30 minutes

Asparagus and carrot salad with mint is an exquisite combination of fresh vegetables and aromatic herbs from traditional Italian cuisine. Italians value simplicity and natural ingredients, and this salad is a perfect testament to that. Crunchy carrots harmoniously complement tender asparagus, while mint adds a refreshing aroma. The light acidity of lemon juice and the rich flavor of olive oil make the dish balanced. This salad is ideal as a light summer dish, an accompaniment to fish and meat dishes, or a vegetarian snack. It refreshes, invigorates, and delights with its vibrant taste. Preparation takes just a few minutes, but the result impresses with its elegance and gastronomic sophistication.

Energy value per serving

• Calories: 164.7
• Proteins: 5.8g
• Fats: 9.6g
• Carbohydrates: 13.5g

Ingredients

• Carrot: 3 pc
• Asparagus: 700 g
• Crushed mint leaves: 25 g
• Extra virgin olive oil: 2 tbsp
• Red onion: 0.5 head
• Coarse salt: to taste
• Lemon juice: 1 tbsp

Cooking steps

1. Grate the carrot and asparagus on a large grater and transfer to a bowl.

   Required ingredients:

   • Carrot: 3 pieces
   • Asparagus: 700 g

2. Add mint, finely chopped onion, olive oil, and lemon juice. Season with salt and mix well.

   Required ingredients:

   • Crushed mint leaves: 25 g
   • Red onion: 0.5 head
   • Extra virgin olive oil: 2 tablespoons
   • Lemon juice: 1 tablespoon
   • Coarse salt:  to taste