Salad of multi-colored tomatoes and olives

4 servings

30 minutes

A salad of colorful tomatoes and olives is a bright and light dish of Italian cuisine, reflecting its simplicity and freshness. The origins of this salad trace back to traditional Italian rural recipes where seasonal vegetables were the main stars of the meal. Its taste is harmonious: sweet, juicy cherry tomatoes pair with salty olives, while olive oil and fresh parsley add a rich aroma. The light saltiness highlights the natural freshness of the vegetables, creating a feeling of a summer dinner on a Mediterranean terrace. This salad is versatile – it can be a standalone dish or a wonderful complement to meat and fish delicacies. Its simplicity in preparation makes it an excellent choice for a light and quick snack or festive table.

Energy value per serving

• Calories: 432.6
• Proteins: 2.5g
• Fats: 40.4g
• Carbohydrates: 16.7g

Ingredients

• Multicolored tomatoes: 1200 g
• Cherry tomatoes: 75 g
• Pitted olives: 200 g
• Extra virgin olive oil: 0.8 glass
• Chopped parsley: 3 tbsp
• Coarse salt: to taste

Cooking steps

1. Cut the colorful tomatoes into small cubes and transfer them to a bowl.

   Required ingredients:

   • Multicolored tomatoes: 1200 g

2. Add halved cherry tomatoes, finely chopped olives, olive oil, and parsley.

   Required ingredients:

   • Cherry tomatoes: 75 g
   • Pitted olives: 200 g
   • Extra virgin olive oil: 0.8 glass
   • Chopped parsley: 3 tablespoons

3. Salt, mix, and let it sit for 15 minutes.

   Required ingredients:

   • Coarse salt:  to taste