Green bean salad with pears and pork loin

1 serving

10 minutes

This exquisite Italian salad combines the freshness of green beans, the sweetness of juicy pear, and the spiciness of carbonada. Legend has it that such combinations of ingredients originated in Tuscany, where chefs sought to blend contrasting flavors to create harmonious dishes. A delicate sauce made from sour cream, mayonnaise, garlic, and salt highlights the flavor play, while the finishing touch—sesame and black pepper—adds expressiveness. This salad is perfect as a light appetizer or a side dish to main meat courses. It not only delights the palate but also boasts an attractive appearance, making it an excellent choice for a festive table or an Italian-style dinner.

Energy value per serving

• Calories: 303.5
• Proteins: 20.7g
• Fats: 12.8g
• Carbohydrates: 29.7g

Ingredients

• Green beans: 150 g
• Carbonade: 100 g
• Pears: 1 pc
• Sour cream 10%: 1 tbsp
• Salt: to taste
• Ground dried garlic: pinch
• Light mayonnaise: 1 tbsp
• Sesame: pinch
• Ground black pepper: pinch

Cooking steps

1. Boil the green beans for 4-5 minutes or steam them.

   Required ingredients:

   • Green beans: 150 g

2. Slice the pear and the pork loin.

   Required ingredients:

   • Pears: 1 piece
   • Carbonade: 100 g

3. Place on a plate.

4. Pour the sauce made by mixing sour cream, mayonnaise, salt, and garlic.

   Required ingredients:

   • Sour cream 10%: 1 tablespoon
   • Light mayonnaise: 1 tablespoon
   • Salt:  to taste
   • Ground dried garlic:  pinch

5. Sprinkle with sesame seeds and black pepper on top.

   Required ingredients:

   • Sesame:  pinch
   • Ground black pepper:  pinch