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Avocado and watercress salad

6 servings

15 minutes

Avocado and watercress salad is a harmony of freshness and tenderness embodied in a simple yet exquisite dish of European cuisine. Watercress adds a slight spiciness, while wild garlic offers a subtle garlic aroma. The soft and creamy avocado combined with apple and red onion creates a balance of sweetness and mild sharpness. The dressing made from rice vinegar, soy sauce, and vegetable oil enriches the flavor with a rich, enveloping taste. This salad is perfect as a light lunch or an accompaniment to main dishes, while its fresh ingredients provide an energy boost and vitality. Historically inspired by the trend of healthy eating, this salad combines the best qualities of superfoods. It is ideal for spring and summer when one craves lightness and freshness in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
152
kcal
2.4g
grams
11.9g
grams
8.5g
grams
Ingredients
6servings
Rice vinegar
60 
ml
Red onion
15 
g
Apple
1 
pc
Soy sauce
4 
tsp
Sugar
1 
tsp
Avocado
1 
pc
Vegetable oil
3 
tbsp
Watercress
200 
g
Wild garlic
100 
g
Cooking steps
  • 1

    Grate red onion and sweet apple: onion on the side with small holes, apple on the side with large holes.

    Required ingredients:
    1. Red onion15 g
    2. Apple1 piece
  • 2

    Mix vinegar, onion, apple, soy sauce, and sugar. When the sugar dissolves, stir in the vegetable oil.

    Required ingredients:
    1. Rice vinegar60 ml
    2. Red onion15 g
    3. Apple1 piece
    4. Soy sauce4 teaspoons
    5. Sugar1 teaspoon
    6. Vegetable oil3 tablespoons
  • 3

    Clean and slice the avocado into thin strips. Just before serving, mix the cress salad with the ramson leaves and dressing, then add the avocado.

    Required ingredients:
    1. Avocado1 piece
    2. Watercress200 g
    3. Wild garlic100 g

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