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Vegetable salad with pistachio dressing

4 servings

20 minutes

Vegetable salad with pistachio dressing is a harmony of freshness and nutty tenderness inspired by European cuisine. The pistachio dressing made from fresh nuts, lemon juice, dates, and spices adds zest and rich flavor. The salad mix with crunchy cucumbers, juicy cherry tomatoes, aromatic garlic, and thinly sliced red onion creates the perfect balance of textures. This salad is a true celebration of flavors that can serve as a wonderful light dinner or fresh side dish. It is packed with vitamins and beneficial elements and has a pleasant nutty note thanks to the pistachios and sunflower seeds. Serving it with chilled dressing makes it especially refreshing, while its simplicity allows you to enjoy this culinary masterpiece without hassle.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
220.7
kcal
8.6g
grams
14.4g
grams
14.9g
grams
Ingredients
4servings
Lemon
0.5 
pc
Unsalted Pistachios
100 
g
Sunflower seeds
1 
tbsp
Soy sauce
0.5 
tsp
Dijon mustard
1 
tsp
Garlic
2 
clove
Dates
2 
pc
Salad mix ""Food""
150 
g
Cherry tomatoes
12 
pc
Carrot
1 
pc
Red onion
0.5 
pc
Cucumbers
300 
g
Cooking steps
  • 1

    Put pistachios, sunflower seeds, garlic, Dijon mustard, soy sauce, juice of half a lemon, dates, and 150 ml of water in the blender.

    Required ingredients:
    1. Unsalted Pistachios100 g
    2. Sunflower seeds1 tablespoon
    3. Garlic2 cloves
    4. Dijon mustard1 teaspoon
    5. Soy sauce0.5 teaspoon
    6. Lemon0.5 piece
    7. Dates2 pieces
    8. Salad mix ""Food""150 g
  • 2

    Blend all of this into a homogeneous sauce at high speed.

    Required ingredients:
    1. Unsalted Pistachios100 g
    2. Sunflower seeds1 tablespoon
    3. Garlic2 cloves
    4. Dijon mustard1 teaspoon
    5. Soy sauce0.5 teaspoon
    6. Lemon0.5 piece
    7. Dates2 pieces
    8. Salad mix ""Food""150 g
  • 3

    Cut cherry tomatoes in half, mix them with salad mix, grated large carrot, thinly sliced red onion, crushed garlic, and cucumber cut into thin strips.

    Required ingredients:
    1. Cherry tomatoes12 pieces
    2. Salad mix ""Food""150 g
    3. Carrot1 piece
    4. Red onion0.5 piece
    5. Garlic2 cloves
    6. Cucumbers300 g
  • 4

    Pour the salad with dressing and serve.

    Required ingredients:
    1. Unsalted Pistachios100 g
    2. Sunflower seeds1 tablespoon
    3. Garlic2 cloves
    4. Dijon mustard1 teaspoon
    5. Soy sauce0.5 teaspoon
    6. Lemon0.5 piece
    7. Dates2 pieces
    8. Salad mix ""Food""150 g
    9. Cherry tomatoes12 pieces
    10. Carrot1 piece
    11. Red onion0.5 piece
    12. Cucumbers300 g

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