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Mango and Sea Bass Salad

1 serving

15 minutes

Mango and sea bass salad is an elegant and refined dish where the freshness of seafood meets sweet fruit notes. Inspired by European gastronomy, this salad resembles carpaccio but with a sophisticated tropical twist. Thinly sliced sea bass fillet, tender and juicy, is complemented by soft strips of mango, creating a balance between freshness and sweetness. A light lemon juice and olive oil add a subtle tanginess, while arugula adds spiciness and texture. The finishing touch is reduced balsamic vinegar that gives depth of flavor and harmony to the dish. This salad is perfect as a light appetizer for a romantic dinner or an exquisite element of a festive menu, impressing with its simplicity and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.1
kcal
11.9g
grams
12.2g
grams
12.6g
grams
Ingredients
1serving
Mango
90 
g
Sea bass fillet
60 
g
Arugula
20 
g
Light Balsamic Vinegar
10 
ml
Lemon juice
5 
ml
Olive oil
10 
ml
Cooking steps
  • 1

    Thinly slice fresh sea bass fillet with a filleting knife, like carpaccio. Arrange in a single layer on a plate.

    Required ingredients:
    1. Sea bass fillet60 g
  • 2

    Peel the fresh mango and slice it into wide noodle-shaped strips.

    Required ingredients:
    1. Mango90 g
  • 3

    Vigorously mix lemon juice with olive oil.

    Required ingredients:
    1. Lemon juice5 ml
    2. Olive oil10 ml
  • 4

    Slightly drizzle the fish on the plate with a mixture of lemon and oil.

    Required ingredients:
    1. Lemon juice5 ml
    2. Olive oil10 ml
  • 5

    Arrange sliced mango on fish. Top with a handful of arugula and drizzle the salad with reduced balsamic.

    Required ingredients:
    1. Mango90 g
    2. Arugula20 g
    3. Light Balsamic Vinegar10 ml

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