Italian style salad

4 servings

25 minutes

Italian-style salad is an unusual blend of Russian cuisine with an Italian twist. The base of the dish is tender chicken breast infused with the aroma of spices and soy sauce, grilled to perfection. It is complemented by penne pasta, creating a hearty character for the dish, while fresh arugula and avocado slices add lightness. Olives and pine nuts provide a savory touch, and refreshing lemon juice completes the harmony of flavors. The dressing made from sour cream and mayonnaise gives the salad a delicate texture, while added spices allow each ingredient to shine with new nuances. This dish is a versatile solution for both a light dinner and a festive table, combining simplicity in preparation with exquisite taste.

Energy value per serving

• Calories: 579.3
• Proteins: 26.1g
• Fats: 29.2g
• Carbohydrates: 51.7g

Ingredients

• Chicken breast: 1 pc
• Arugula: 75 g
• Avocado: 1 pc
• Pitted olives: 0.5 jar
• Roasted pine nuts: 50 g
• Penne pasta: 250 g
• Olive oil: 1 tbsp
• Mayonnaise: 2 tbsp
• Sour cream: 2 tbsp
• Soy sauce: 3 tbsp
• Lemon juice: 1 tsp

Cooking steps

1. Marinate the chicken breast in soy sauce and spices, grill for 15 minutes, and slice into strips.

   Required ingredients:

   • Chicken breast: 1 piece
   • Soy sauce: 3 tablespoons

2. Boil the pasta and cool it. Slice the avocado.

   Required ingredients:

   • Penne pasta: 250 g
   • Avocado: 1 piece

3. Mix everything, add arugula and olives, dress with oil and lemon juice. Sprinkle with nuts on top.

   Required ingredients:

   • Arugula: 75 g
   • Pitted olives: 0.5 jar
   • Roasted pine nuts: 50 g
   • Olive oil: 1 tablespoon
   • Lemon juice: 1 teaspoon

4. For the sauce, mix sour cream and mayonnaise, you can add spices to taste and a little ketchup for color.

   Required ingredients:

   • Sour cream: 2 tablespoons
   • Mayonnaise: 2 tablespoons