Zucchini Salad with Parmesan

3 servings

20 minutes

Zucchini salad with parmesan is a light and exquisite dish of European cuisine that combines the freshness of greens and the delicate taste of young zucchini. This salad resembles traditional Mediterranean dishes known for their simplicity and natural ingredients. Thin slices of zucchini infused with the aroma of cilantro and parsley are harmoniously complemented by tangy parmesan. The dressing made from olive oil, lemon juice, and black pepper enhances the freshness and enriches the flavor. It is an ideal dish for a summer lunch or light dinner, perfectly paired with white wine and crispy baguette. The salad requires no cooking, preserving maximum nutrients and making it not only tasty but also healthy.

Energy value per serving

• Calories: 109.5
• Proteins: 4.4g
• Fats: 8.8g
• Carbohydrates: 4.3g

Ingredients

• Chopped cilantro (coriander): 1 tbsp
• Young zucchini: 1 pc
• Chopped parsley: 1 tbsp
• Olive oil: 2 tsp
• Grated Parmesan cheese: 1 tbsp
• Ground black pepper: to taste
• Lemon juice: 1 tsp

Cooking steps

1. Slice the zucchini lengthwise into thin strips.

   Required ingredients:

   • Young zucchini: 1 piece

2. Add cilantro, parsley, parmesan.

   Required ingredients:

   • Chopped cilantro (coriander): 1 tablespoon
   • Chopped parsley: 1 tablespoon
   • Grated Parmesan cheese: 1 tablespoon

3. Season with olive oil, lemon juice, and black ground pepper.

   Required ingredients:

   • Olive oil: 2 teaspoons
   • Lemon juice: 1 teaspoon
   • Ground black pepper:  to taste