Avocado and crab salad

4 servings

15 minutes

Avocado and crab salad is a refined combination of tender crab meat, buttery avocado, and juicy tomatoes. This salad has a pleasant balance of freshness and creamy texture, making it an ideal light dish for a summer dinner or festive table. European cuisine adds sophistication: yogurt or garlic sauce adds zest, while the herb mix provides subtle aromatic notes. The dish's history begins with chefs' gastronomic quests to combine seafood with vegetables in a harmonious duet. The salad can be served as a standalone dish or as an elegant appetizer to the main meal. Its soft yet rich flavor unfolds with each bite, bringing joy to gourmets and health food enthusiasts.

Energy value per serving

• Calories: 72.4
• Proteins: 1.1g
• Fats: 5.3g
• Carbohydrates: 4.2g

Ingredients

• Avocado: 1 pc
• Crab sticks: to taste
• Tomatoes: 3 pc
• Salt: to taste
• Mixture of herbs: to taste
• Yogurt sauce 1%: 30 g

Cooking steps

1. Cut avocado, crab meat, and tomatoes into 0.5x0.5 cm cubes.

   Required ingredients:

   • Avocado: 1 piece
   • Crab sticks:  to taste
   • Tomatoes: 3 pieces

2. First, the seeds need to be extracted from the tomatoes.

3. Season with salt, pepper, and herbs (to taste) and pour with yogurt or a mild garlic sauce.

   Required ingredients:

   • Salt:  to taste
   • Mixture of herbs:  to taste
   • Yogurt sauce 1%: 30 g