Salad with tomatoes and feta

6 servings

30 minutes

Tomato and feta salad is a true embodiment of Mediterranean cuisine, filled with freshness and vibrant flavors. Its roots trace back to Greek gastronomy traditions, where feta and tomatoes are key elements in many dishes. Tender pieces of feta harmoniously blend with sweet plum-like tomatoes, salty olives, and the mild spiciness of red onion. The parsley dressing adds freshness, while basil decorates the composition with an aromatic accent. This salad can be served as a standalone dish or as a perfect complement to fish and meat delicacies. It not only delights the taste but also provides a sense of lightness and health benefits.

Energy value per serving

• Calories: 134.1
• Proteins: 4.7g
• Fats: 10.6g
• Carbohydrates: 3.3g

Ingredients

• Greek Salad Dressing: 0.3 glass
• Feta cheese: 120 g
• Chopped parsley: 1 tbsp
• Plum tomatoes: 6 pc
• Pitted olives: 100 g
• Green basil: to taste
• Red onion: 60 g

Cooking steps

1. Cut the feta into small pieces, but do not crumble.

   Required ingredients:

   • Feta cheese: 120 g

2. In a bowl, mix the salad dressing and chopped parsley. Add feta, finely chopped tomatoes, sliced olives, and finely chopped red onion. Gently mix, cover with plastic wrap, and refrigerate for 1 hour to 2 days. Before serving, garnish with a basil sprig.

   Required ingredients:

   • Greek Salad Dressing: 0.3 glass
   • Chopped parsley: 1 tablespoon
   • Feta cheese: 120 g
   • Plum tomatoes: 6 pieces
   • Pitted olives: 100 g
   • Red onion: 60 g
   • Green basil:  to taste