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EasyCook
EasyCook
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Spinach salad with mushrooms, Parmesan cheese and pine nuts

4 servings

30 minutes

Spinach salad with mushrooms, parmesan, and pine nuts is an exquisite dish of Italian cuisine that combines the freshness of greens, the tenderness of mushrooms, and the crunch of nuts. The recipe has its roots in Tuscan culinary traditions where simplicity and quality of ingredients are paramount. Spinach adds lightness to the salad while parmesan contributes a rich cheesy flavor. Pine nuts are roasted to a golden hue, releasing their buttery aroma. The dressing made from olive oil and balsamic vinegar harmonizes the dish, highlighting the natural notes of each component. This salad is an ideal choice for a light dinner or an elegant appetizer; it pairs well with meat and fish dishes or can stand alone as a culinary highlight on your table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
387.8
kcal
8.9g
grams
35.6g
grams
7.5g
grams
Ingredients
4servings
Salt
 
to taste
Ground black pepper
 
to taste
Balsamic vinegar
2 
tbsp
Olive oil
5 
tbsp
Spinach
250 
g
Fresh mushrooms
100 
g
Parmesan cheese
50 
g
Pine nuts
2 
tbsp
Tomatoes
100 
g
Cooking steps
  • 1

    Wash the spinach, blanch it in salted water, and dry it.

    Required ingredients:
    1. Spinach250 g
    2. Salt to taste
  • 2

    Boil the mushrooms and slice them.

    Required ingredients:
    1. Fresh mushrooms100 g
  • 3

    Peel the tomatoes and cut them into small cubes.

    Required ingredients:
    1. Tomatoes100 g
  • 4

    Roast the pine nuts in a dry pan.

    Required ingredients:
    1. Pine nuts2 tablespoons
  • 5

    Grate the cheese on a coarse grater.

    Required ingredients:
    1. Parmesan cheese50 g
  • 6

    Combine spinach, tomatoes, mushrooms, cheese, and nuts. Dress the salad. To make the dressing, mix olive oil with balsamic vinegar, salt, and pepper.

    Required ingredients:
    1. Spinach250 g
    2. Tomatoes100 g
    3. Fresh mushrooms100 g
    4. Parmesan cheese50 g
    5. Pine nuts2 tablespoons
    6. Olive oil5 tablespoon
    7. Balsamic vinegar2 tablespoons
    8. Salt to taste
    9. Ground black pepper to taste

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