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Anchovy salad with cucumbers, radishes and nuts

4 servings

20 minutes

Anchovy salad with cucumbers, radishes, and nuts is an exquisite dish of Italian cuisine that combines the freshness of vegetables, the piquancy of anchovies, and the crunch of nuts. This salad has roots in Mediterranean gastronomy where fish, greens, and nuts create harmonious flavor combinations. Cucumbers and radishes provide a crunchy texture and lightness while anchovies add a rich salty note. Nuts roasted to a golden hue add depth of flavor. The dressing made from anchovy paste with wine vinegar and oil makes the dish expressive. This salad is an ideal choice as an appetizer before the main course or a light summer dinner that pairs well with white wine. It suits those who appreciate traditional Italian flavors and love gastronomic experiments.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
304.7
kcal
8.7g
grams
27.2g
grams
7.3g
grams
Ingredients
4servings
Tomatoes
2 
pc
Cucumbers
1 
pc
Lettuce
1 
pc
Radish
150 
g
Walnuts
15 
pc
Anchovies
4 
pc
Parsley
1 
bunch
Anchovy paste
2 
tbsp
Wine vinegar
2 
tbsp
Salt
 
to taste
Vegetable oil
50 
ml
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the cucumber and slice it into thin rounds. Salt it and let it sit for 1 hour.

    Required ingredients:
    1. Cucumbers1 piece
    2. Salt to taste
  • 2

    Wash and dry the lettuce leaves.

    Required ingredients:
    1. Lettuce1 piece
  • 3

    Wash, clean, and slice the radish into rounds.

    Required ingredients:
    1. Radish150 g
  • 4

    Wash the anchovies, remove the bones, heads, tails, and cut into pieces.

    Required ingredients:
    1. Anchovies4 pieces
  • 5

    Slice the tomatoes into rounds.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Chop the parsley greens.

    Required ingredients:
    1. Parsley1 bunch
  • 7

    Mix anchovy paste with vegetable oil, vinegar, season with salt and pepper.

    Required ingredients:
    1. Anchovy paste2 tablespoons
    2. Vegetable oil50 ml
    3. Wine vinegar2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 8

    Roast walnuts in a dry pan and chop them coarsely.

    Required ingredients:
    1. Walnuts15 pieces
  • 9

    Combine vegetables, greens, and fish. Dress the salad and sprinkle with nuts.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Cucumbers1 piece
    3. Lettuce1 piece
    4. Radish150 g
    5. Anchovies4 pieces
    6. Parsley1 bunch
    7. Walnuts15 pieces

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