Chicken salad with rice, green peas and sweet pepper

4 servings

45 minutes

This exquisite French salad combines tender chicken fillet, fragrant rice, sweet peppers, and fresh green peas to create a harmonious dish with rich flavor and texture. The ease of preparation and the sophistication of flavors make it an excellent choice for both everyday dinners and festive tables. The dressing of olive oil, vinegar, and mustard highlights the freshness of the ingredients, while tarragon adds a subtle aroma with a hint of spice. This dish is appealing not only for its taste but also for its vibrant colors that can adorn any meal.

Energy value per serving

• Calories: 372.8
• Proteins: 18.7g
• Fats: 20.3g
• Carbohydrates: 29.8g

Ingredients

• Tarragon: 1 bunch
• Sweet pepper: 1 pc
• Rice: 100 g
• Chick: 300 g
• Green peas: 150 g
• Vinegar: 20 ml
• Olive oil: 30 ml
• Mustard: 30 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Slice the chicken fillet into thin pieces and fry in olive oil with salt and garlic.

   Required ingredients:

   • Chick: 300 g
   • Olive oil: 30 ml
   • Salt:  to taste

2. Boil green peas in salted water.

   Required ingredients:

   • Green peas: 150 g

3. Boil the rice until half-cooked.

   Required ingredients:

   • Rice: 100 g

4. Cut the sweet pepper into strips.

   Required ingredients:

   • Sweet pepper: 1 piece

5. Combine all ingredients and dress the salad with a sauce made of olive oil, vinegar, and mustard. Add salt and pepper.

   Required ingredients:

   • Olive oil: 30 ml
   • Vinegar: 20 ml
   • Mustard: 30 g
   • Salt:  to taste
   • Ground black pepper:  to taste

6. Sprinkle the prepared salad with chopped tarragon.

   Required ingredients:

   • Tarragon: 1 bunch