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Sicilian Tuna Salad with Mint

4 servings

30 minutes

Tuna salad with mint Sicilian style is a harmony of freshness and rich flavor inspired by the traditions of southern Italy. This recipe combines Mediterranean ingredients to create a light yet hearty dish. The base is al dente penne pasta that absorbs a fragrant dressing of olive oil and white wine vinegar. Tender tuna mixed with aromatic mint and garlic gives the salad an exquisite taste with refreshing notes. The sweet flesh of tomatoes and caramelized onions add depth and softness to the dish. This salad is perfect for a light dinner or festive table, pairing well with a glass of white wine and crispy bread. Its origin story roots in the simple yet genius combinations of Sicilian cuisine where fresh ingredients create magical flavor pairings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
623
kcal
17.4g
grams
41.3g
grams
45.6g
grams
Ingredients
4servings
Penne pasta
200 
g
Canned tuna in its own juice
200 
g
Garlic
4 
clove
Mint
1 
bunch
Tomatoes
300 
g
Onion
1 
head
Olive oil
8 
tbsp
Sea salt
 
to taste
White wine vinegar
2 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the pasta until al dente.

    Required ingredients:
    1. Penne pasta200 g
  • 2

    Chop the garlic, mint leaves, and mix with canned tuna in its own juice.

    Required ingredients:
    1. Garlic4 cloves
    2. Mint1 bunch
    3. Canned tuna in its own juice200 g
  • 3

    Make cuts on the tomatoes and dip them in boiling water for 1-2 minutes. Then peel the tomatoes, cut them, and remove the seeds. Chop the flesh of the tomatoes.

    Required ingredients:
    1. Tomatoes300 g
  • 4

    Chop the onion and sauté it in olive oil. Combine the onion with the tomatoes.

    Required ingredients:
    1. Onion1 head
    2. Olive oil8 tablespoons
    3. Tomatoes300 g
  • 5

    Whisk olive oil with white wine vinegar for the dressing. Add salt and pepper.

    Required ingredients:
    1. Olive oil8 tablespoons
    2. White wine vinegar2 tablespoons
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 6

    Combine all ingredients and dress the salad.

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